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Getting Fit Safely
More and more teenagers are working out, whether for sports or to simply get fit. Fitness means that a person focuses on aerobic conditioning (e.g. running, swimming, cycling), weight lifting, flexibility (stretching) and good nutrition. To maximize your training/exercising efforts, it's important to make sure you're treating your body properly. |
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Exercising for Health
It's no secret and you've heard it before, exercising is important for your health. When you start an exercise program, you might have a lot of questions. If you want to make sure you're doing what's right for your body, check out this information and learn from other teenager's questions. |
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I Want to Lose Weight
How can I lose weight? That’s one of the most common questions teens ask, and no wonder. Extra weight gain often starts in puberty, and overweight teens are very likely to remain overweight as adults. If this is an area of concern for you, you'll want to check out this section. |
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Step Away from the Television
Learn what you can do to reduce your screen time. You should limit recreational screen time and boost physical activity and healthier living. |
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Thinking About Suicide
Recently I have thought about suicide. Should I call 911? I attempted it once and am feeling like I did when I attempted it. Should I call someone? I really don't think I want to live anymore. |
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Developing Physically and Sexually
I’m 18 and ashamed to speak with anyone about myself. Ever since grade 6 I have always hidden my body with long sleeves and pants, even in the summer time. I refuse to do anything that will force me to reveal my body to anyone, such as swimming. I am 6'0 tall and 150 pounds. I describe my body as the body of a 12 year old, very slim and a small frame. The only thing I've noticed in development is a little bit of facial hair, pubic hair, deeper voice and of course height. Will my body ever develop physically and sexually? |
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New Stuff
If you've sent our experts a question, you need to check out this area. Come back often because this section is updated frequently. |
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Teen Health Topics
If you're having problems finding what you're looking for, this article will help. We've put together a list of the most commonly searched topics along with the necessary links that will take you right to the information on TeenGrowth. |
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Food Facts
Is it health food or junk food? Our daily question will sharpen your knowledge about important nutrition facts. Stop by every day and see how much you know. |
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Going to the Salon
Is it time for a visit to the health salon? Find out how your health impacts your appearance. We have information about shaving, hair care, acne treatments and more. |
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Think Before You Drink
The next time someone offers you an alcoholic drink, think about this quiz. |
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Body Trivia
Let's talk about your body. Do you think you know everything there is to know about your body? This question may surprise you. We dare you to double check your knowledge on quirky subjects like toenails, bodily functions and strange habits. |
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It's For Me
Do you spend a lot of time on the phone? What about your cell phone, do you take it everywhere? We're interested in learning a little more about the amount of time you spend chatting on the phone. |
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Visit Our Doctors
Are you confused about what's going on with your health? Don't worry, it's a completely normal part of growing up. We have an expert panel of board certified doctors ready to answer your questions. Go ahead, ask us. |
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