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Shin splints occur when the tissue around the shin bone or tibia (the larger
of the two bones in the lower leg) becomes inflamed. The calf muscles are
stronger than the shin muscles. This imbalance causes tiny tears to occur
where muscle fibers connect to the tibia during repeated pounding on hard
surfaces. It is most commonly seen in youngsters who do a lot of walking,
running, hiking, or are playing soccer and tennis. Shin splints can be best
treated by using ice and resting. Because worn out shoes can contribute to
shin splints, a new pair with padded, stable arches may help. Proper
stretching exercises before and after athletic competition along with
strengthening exercises for the shin muscles will help prevent shin splints.
If the pain does not disappear within three weeks, you see your
pediatrician. There is no reason to stop running unless activity makes the
pain worse.
Posted 12-8-99
Do you have a question?  As a reminder, this information should not be relied on as medical advice and is not intended to replace the advice of your doctor. Please read our full  .
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