Sports Winning Advice Information – Teen Growth

Sep. 07, 2010

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I’m a 14 year old boy and I am constantly working out. I’m in many sports such as track, cross country, soccer and I run marathons. Do you think I am doing too much?

I'm 14 years old and have played soccer one year. I’ve played defense, but I’d like to switch to offense (specifically a midfielder). My coach told me I must work on control of the ball, speed, endurance and shooting. I can work on control and shooting, but how can I improve my speed and endurance?

I'm 14 and run track. Is there an energy drink that will improve my performance?

I am a competitive figure skater. When I get in competitions, I get really nervous and don't skate nearly as well as I do in practice. I have tried some different medications for competitions, but they make me lethargic. What should I do?

I'm 15 and I drink an extreme amount of cola each day, because I am lactose intolerant and don't like milk (but eat a ton of ice cream). I’m also a sports fanatic and am in track. My coach said I can’t drink anymore pop, but I get a headache when I try to stop. Am I addicted to it? I don't eat healthy foods, and have gained 20 lbs. in the last year. What can I do to improve my performance on the field and my health?

I'm a 14-year-old female and was on the track team in 6th grade and the beginning of 8th. I quit and I don't exactly know why. When my friends who are on the team talk about the meets, I wish I was still on the team. However, at the same time I don't like it because there's too much pressure to win. When I win a race, though, it really makes me feel good. I also like the popularity of being on the team. I can't decide whether I like track or not. I'm so confused so please give me some advice!

I am 13-years-old and want to join track in the spring. I want to become fit and run better. I am about 95 pounds now. Is there a diet I should try?

I want to encourage my little brother to enjoy sports. What can I do?

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