Did you know being overweight is now the number 1 health threat in the United States? Winners' Weight Corner is here to help you understand the importance of maintaining a balanced diet, improving exercise levels and living a healthy life. Hot Topic Tips for Weight Loss and Maintenance Have you decided to start eating healthier and become more physically active? Have you realized that healthy choices have a positive impact on not only yourself, but also those around you? If your goal is to lose weight or maintain your current healthy weight, here are some tips to help you achieve that goal. Tips for Weight Loss and Maintenance   What's Your Body Mass Index? BMI is a common measure expressing the relationship of weight-to-height. It is a measurement used by physicians studying obesity and uses a mathematical formula that takes into account both a person's height and weight. By knowing your BMI, you will be able to recognize if you're overweight or if you have the potential to become overweight. BMI Calculator   Food Facts Too much caffeine can cause dehydration. True False   More Information Healthy Eating Understanding Nutrition Unhealthy Dieting The Emotional Side The Benefits of Exercise Test Your Knowledge Do you know how to read a food label? We all know the importance of reading food labels, but do you know what you're reading? Test your knowledge with this creative quiz. Reading Food Labels